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C25K (Couch to 5K) IPA 3.2.1
Description
✰✰✰✰ App Star according to SELF Magazine ✰✰✰✰ As seen on ABC News and featured in the "Best iPhone Apps" book. Get in shape with the most popular beginner's running plan. Couch to 5K has been helping thousands of people ease into running and incrementally build up their running strength in just 9 weeks.
This app gives you audio prompts every time you need to change from running to walking according to the C25K plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.
Couch to 5K plan in a nutshell
√ Alternates between walking and running
√ Takes 9 weeks to complete
√ Workout 3 days per week
√ Each workout session is from 30-40 minutes long
√ The most popular 5K running plan
If you are doing the C25K this is the app to have!
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APP FEATURES
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√ NEW - Metric units support
√ NEW - Distance Run workout helps you keep training even after you are done with the plan (GPS feature required)
√ Enable GPS support with a in-app purchase*
√ Beautiful graphs to track your distance, pace, weight, and calories burned
√ Supports Multitasking on iOS 4 and multitask capable devices
√ Select your own music and skip tracks without leaving the C25K app!
√ Works with Nike+.
√ Plays audio alerts when you need to switch from running to walking.
√ Choose Male or Female voice for audio alerts.
√ Configure additional alerts and settings within the app.
√ Keeps track of the days you've completed.
√ Add journal entries for your workouts
√ See your workout history
√ Share your workouts on Facebook and Twitter right from the app.
√ Simple settings
√ Screen lock
√ Excellent customer support
I made this app because I started the C25K running plan myself. The
C25K program and this app have helped me get healthier and I know it will do the same for you.
Follow us on Twitter @C25Kapp or become a fan on Facebook http://www.facebook.com/c25kapp
To learn more about the C25K running program visit www.c25kapp.com
***** Works with iPod touch! *****
Works with iOS 4.0 and supports multitasking on multitask capable devices
*GPS support available as an in-app purchase for only $.99. Requires iPhone 3G, 3GS, or the iPhone 4 and iOS 4.0 or greater.
Note: Continuous use of GPS service while the app is in the background will significantly reduce the battery charge
What's new in Version 3.2.1
The biggest new feature in this update is support for metric units. This was the most requested feature and we are very happy to announce its availability with this update. A big thank you to our customers in Australia, Great Britain, Canada, and other countries for your patience and understanding while we were working on this feature. To switch to using metric units, please tap on the Settings tab, select Units, and select Metric.
A big thanks to everyone for your continued support. We are so grateful to have the opportunity to make apps that make a positive difference. We are so encouraged by your successes!
Alex & Tanya Stankovic
~ Bluefin Software, LLC
http://bluefinapps.com
Other new features in this update:
- Simplified music management. You can now use your iTunes playlists to play music in the app without the need to create the in-app playlist. To switch to using this mode of music integration tap on Settings tab, select Music, then choose “From iPod Playlists”
- Added the ability to turn off GPS when you run on the treadmill or when you don’t want your run tracked. To turn off GPS just tap on the GPS circle on the main screen and select “Turn GPS OFF”. To enable GPS for your next run just tap the GPS circle again before your workout.
- You can now choose to have the app continue the workout after you have finished the planned portion of the workout. If you usually run a little extra after the planned workout you can now get credit for the extra effort. To enable this feature, tap on the Settings tab, select Workout, then turn ON “Continue Workout” option.
- If you have enabled the GPS feature you will now see a new “Distance Run” workout in the workout list. When you select Distance Run you will be able to choose the distance you wish to run and the app will tell you when you reach a half way point, when you reach your goal, and distance alerts at certain mile/kilometer markers.
- Facebook & Twitter posts now include distance and pace. You can now edit the Facebook post before publishing.
- After a long and successful career Michael is retiring as the male voice-over talent for the app. We are happy to announce that Jim has been named to take his post.
- Fixed a bug that caused the distance to be doubled under certain circumstances.
- Fixed a calories burned calculation bug.
- Various other bug fixes and improvements.
IPA size 7.1 MB
LANGUAGES: English
REQUIREMENTS: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
Download here: http://twitbird-ipa.blogspot.com✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩
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